Well, what are the 7 basic steps for comfortable pumping?
Step 1
Determine how often you will need to pump. How long will you be away from your baby or if you work shifts, how long are your shifts?
Step 2
If you are working part-time, consider a manual pump especially if you pump occasionally. Since they are harder and more tiring to use than electric pumps, they are not recommended for mothers who pump frequently.
Step 3
Consider either a manual of small motorized pump if you will be pumping just once or twice daily. These pumps are not expensive and are portable.
Step 4
If you will be away from your baby for more than a couple of hours each day, try to buy a full-size automatic electric pump. Although they are slightly pricey, they are more effective in the long run since they allow you to ‘double pump and maintain your milk supply for a longer period of time.
Step 5
When you purchase a pump, find one with insulated cooler bags and ‘blue ice’ packs if no refrigerator is available in your work station. With cooler bags, you can store your milk up to a full day.
Step 6
Ask your insurance company if it will cover the purchase or long term rental of a pump if you need to pump for medical reasons.
Step 7
If you travel on the road often, find a pump that comes with a car adapter. While you may not want to pump while you drive, you can always pull over in the middle of your journey and pump in the back of your car discreetly.
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